20-20-20 method to take care of your eyesight in front of the screen

Doomscrolling, un hábito digital vicioso y cómo romperlo

If it happens to you that you see the smartphone screen worse and worse, maybe this rule will interest you. Today we talk about the 20-20-20 method to take care of your eyesight in front of the mobile. We spend too much time in front of screens and that is a huge overstrain for our […]